A self-guided workbook + two bonus audio tools to help you stop spiralling over someone who isn’t showing up for you.

This isn’t just a workbook - it’s a self-rescue mission.

If you're stuck spiralling over someone who’s not showing up for you (ghosting, bread-crumbing, or living rent-free in your head), this is how you stop the loop and take your power back.

What’s inside:

✍️ Guided journal prompts to break the rumination cycle

💥 Reframes to help you stop spiralling and come back to your Secure Self

🎧 2 bonus guided audios (Ground + Rise) to soothe, centre and regulate your nervous system

🧠 Rooted in nervous system support, attachment awareness, and emotional clarity

Download your Reset instantly after purchase.

Heads up: Kajabi will ask you to create a login before showing your download page.

I nearly gave myself a grand mal seizure trying to find a way around it but... the computer said 'no'. 

It’s quick, one-time only, and you’ll also get everything by email just in case. 💌

No drama - just the shift you’ve been needing, and the tools to get out of your head and back into your power.

Start your reset today. No pressure, no shame, just support 🩷